Posts Tagged With: couch to 5k

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Posted in personal, Pirate, Running
January 23, 2013

Thoughts on C25K

In training for the 5k, I did what many people who haven’t exercised at all have done- turned to Couch to 5k to help me do it. I followed the routine fairly religiously. I started off by walking a mile for a couple of weeks, and then started the program. But no matter what I did, I hit a wall at Week 3 Day 2. I just couldn’t finish it. Would I recommend it? It’s a good system that I know others have had some success with, but it just wasn’t for me. I do think it’s worth giving it…

1
Posted in personal, Pirate, Running
October 22, 2012

C25K Week Two Redux.

I had another long weird week where I didn’t get much running in. So today I went, and as I haven’t been able to complete Week Three Day One yet… I thought doing Week Two Day Three was a good way to ease into it. Week Three has a five minute warm up and 90 seconds of running, 90 seconds of walking, three minutes of running, and three minutes of walking. It repeats again, and then ends with a cool down walk. I… just can’t do it. Not yet. I get into the two minutes of running and find myself…

5
Posted in Mom, personal, Pirate
October 2, 2012

Nothing much to say.

I know. I don’t have much to say? It’s shocking. It’s been a long hot crazy week and I’m drained. I had a flare up last week, and the cramps went on and off for the last five days. As in, it would skip a day and then bother me the next. This was in no doubt exacerbated by stress. TheBoy had been working a lot of hours and slept most of the weekend (which he definitely needed), so it was me and the boys. Whom I love, and they did spent a lot of time in their grandparent’s room-…

0
Posted in personal, Pirate, Running
September 29, 2012

C25K: Week Two Day Two

Week Two, Day Two A five minute warm-up walk, followed by the following intervals: 6 jogging for 90 seconds, 5 intervals of brisk walking for 2 minutes each. The program that I use gives me a five minute cool down as well. After the run on the treadmill, I was pretty eager to see how I’d do outside. So on Monday (yikes- I didn’t mean to fall behind on these recaps!) I put on my gear, told my mother-in-law to watch my kids and went out the door. It was a warm day, but not as hot as it has…

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Posted in personal
September 24, 2012

Couch to 5k: Week Two Day One

If you’re following along, the disastrous run was last Tuesday. I gave myself a few days to avoid running with cramps again, and this run happened on Friday. As it was still 100 degrees out (Fall can arrive any time now), I decided to take advantage of the in-laws being out of the house to use their treadmill. It was only my second time on the treadmill, and this was going to be the first time I would be doing intervals. On my program, I turned off the GPS tracking, since it wouldn’t work on the treadmill. Then I got…

3
Posted in Pirate
September 21, 2012

Couch to 5k: Week One Day Three

If you’ve noticed, there was quite a gap between days two and three. I went to Comikaze over the weekend, and something about walking for hours and carrying the hammer and a bag filled with snacks & my electronic stuff made me not want to go for a run. The next day I walked around Disneyland for a few hours, too. Monday- by the time I remembered running, it was already dark outside. So on Tuesday, I was pretty committed to doing this, despite having some fairly bad cramps. We’re all adults right? I had two kids, you know I’m…

4
Posted in personal
September 8, 2012

Couch to 5k: Week One Day One.

After putting it off for awhile, I finally attempted Day One again. Couch to 5k is an interval training program designed to get you in shape to run a 5k, even if you’ve never run before. When I first tried it, I hit a wall. So I started by trying to walk a mile, and now I’ve been running and walking semi-regularly. The last couple of days, life got in my way and I didn’t get to go for a run. I’m not much of a morning person (especially after the late nights I’ve been pulling writing) so running in…

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Posted in personal
September 4, 2012

Well hello September!

I sort of forgot that yesterday was Monday. Sometimes I just see the world as weekend and then Monday. So three day weekends throw me off. We went to a family party on Saturday, at my grandmother-in-laws house. I had a nice time. The weather was cooler than it’s been, and not very humid at all. A neighbor of hers was having a party with a mariachi band- the serenading kind, not the loud obnoxious kind. So we sat out on the patio in somewhat mild weather and enjoyed the music. Sunday we ran some errands, including buying TheBoy new…

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Posted in personal
August 27, 2012

I have shoes!

Running shoes, that is. This weekend we went to a local running store (not a general sporting goods place) where there was someone who could watch me walk and figure out what sort of shoe I need. I now have a pair of Brooks Adrenaline GTS 12. And boy, it feels like a complete 180 from what I’d been running in. TheBoy came along with me on my run today, which was nice. I’m not used to actually having someone to talk to, and when we got to the final stretch of me walk/run, he pushed me to run it.…

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Posted in personal
August 14, 2012

Oh the agony!

At the end of November last year, I was hospitalized after I had a very low hemoglobin count and mentioned a few things: occasional fevers, painful stomach cramps and weight loss. Actually, I was hospitalized for a blood transfusion (I was VERY low on iron), but they vowed to get to the bottom of the fever issue. While I (nearly) have a diagnosis- it’s either Ulcerative Colitis or Crohn’s Disease (we’re just too early to tell which, apparently), I am now faced with a pretty significant recovery. I’d been steadily losing weight over a year, which included a lot of…